Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation sessions; the meditation helps the mind get into the body for yoga. And India invented both practices just a few millennia before they became fashionable in London and Los Angeles. As a result, travellers will find an array of courses and treatments in India that strive to heal mind, body and spirit. Meditation and yoga are attracting an ever-increasing number of visitors, prompting the spread of facilities that are convenient for Westerners. So whether you’re seeking a guru, enlightenment or just a really good stretch, there’s a yoga experience here for you.