Yoga and meditation were designed to go together: yoga helps strengthen the body for long meditation sessions; meditation helps the mind get into the body for yoga. India invented both practices just a few millennia before they became fashionable in the west. As a result travellers will find an array of courses and treatments in India that strive to heal mind, body and spirit. Jaipur Diaries offer group and one on one meditation and yoga sessions at Arya Niwas. With their yogi, special classes can be arranged from beginners to experts. So whether you’re seeking a guru, enlightenment or just a really good stretch, there’s a yoga experience with Jaipur Diaries for you.